Tai Chi Taster Session
Saturday 12 August 2017, 2–3pm V22 Louise House
Come and try your hand at the ancient Chinese art of Wu style Tai Chi Chuan with qualified instructor Jono Podmore. Tai Chi Chuan promotes health, relaxation, coordination and mobility via a comprehensive self-defence system.
Jono Podmore will be leading a one hour introductory session introducing:
- Warm up and Chi Gong
- The Wu family 108 hand form
- Pushing hands
- Applications
This will be followed by a demonstration by Jono Podmore and members of the V22 Club.
Everyone is welcome to attend. Tai Chi is particularly beneficial for people with mobility issues.
Please note you must be aged 18 years or over to take part in the session.
Please wear loose clothing with trainers or Kung Fu slippers.
The session costs £5. The demonstration is free to attend.
Tai Chi for Beginners
Venue info
V22 Louise House
Dartmouth Road
Forest Hill
London
SE23 3HZ
(Between Forest Hill Pools and Forest Hill Library)
Overground: Forest Hill
Bus: 122, 176, 197