Vinyasa flow yoga with Courtenay

Sunday 21 August 2016, 3–4pm V22 Louise House

This one hour yoga class, open to all levels, will provide an opportunity to explore ideas of connection through the movement of a vinyasa flow sequence and reconnection with the breath. The class will energise and focus the mind.

Courtenay Howe is a trainee yoga teacher, halfway through her training in vinyasa flow, at Yoga London. She discovered a sense of calm that yoga can bring to city life, and would like to share these benefits with her local community.  

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V22 is a shared ownership art organisation, which specialises in the collection of contemporary art, the production of exhibitions and events, and the provision of artists’ studios.

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